”I seek refuge in Allah from Satan, the outcast.”

‘A’oothu billaahi minash-Shaytaanir-rajeem.

Abu Huraira [Radi Allahu anhu] reported Allah’s Messenger (may peace be upon him) as saying: The strong-man is not one who wrestles well but the strong man is one who controls himself when he is angry.
Sahih Muslim Book 032, 6313

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Narated By AbuDharr [Radi Allahu anhu] : The Apostle of Allah (Peace be upon him) said to us: When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down.
Abu Dawud Book 036, Hadith Number 4764