Dua for Protection from STRESS, HUNGER, Disgrace, INJUSTICE
”O Allah, I seek refuge in You from stress and hunger and humiliation and I seek refuge in You lest I abuse others or be abused”
Allaahumma inni a’uthubika minal faqri wal faaqati waz-zillati, wa a’uthubika min an adhlima aw udhlama
Abu Dawud, Ibne Maaja
“O Allah, I ask You for PARADISE and seek Your protection from the FIRE”
اللَّهُمَّ إِنِّي أَسْأَلُكَ الْجَنَّةَ وَأَعُوذُ بِكَ مِنَ النَّارِ
Allaahumma ‘innee ‘as’alukal-jannata wa ‘a’oothu bika minan-naar.
Reference: Abu Dawud. See also Al-Albani, Sahih Ibn Majah 2/328.
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| Transliteration | Arabic | Translation |
|---|---|---|
| Allaahumma | اللَّهُمَّ | O Allah |
| ‘innee ‘as’aluka | إِنِّي أَسْأَلُكَ | indeed, I ask You for |
| Al-jannata | الْجَنَّةَ | PARADISE |
| wa ‘a’oothu | وَأَعُوذُ | and seek protection |
| bika | بِكَ | Your |
| minan-naar | مِنَ النَّارِ | from the FIRE |
“My Lord, indeed I seek refuge in You from asking You that of which I have no knowledge. And unless You forgive me and have Mercy on me, I will be among the losers.”
رَبِّ إِنِّي أَعُوذُ بِكَ أَنْ أَسْـَٔلَكَ مَا لَيْسَ لِي بِهِ عِلْمٌ ۖ وَإِلَّا تَغْفِرْ لِي وَتَرْحَمْنِي أَكُن مِّنَ ٱلْخَـٰسِرِينَ
Rabbi innee a’oothu bika an as-alaka maa laysa lee bihi ‘ilmun wa-illaa taghfir lee watarhamnee akun minal-khaasireen.
Surah Hud, verse 47
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This is the prayer of Prophet Nuh Alaihissalaam.
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The ship built by Nuh Alaihissalaam sailed upon the surface of the water, which had completely covered the earth until it encompassed the tops of the mountains and even rose over them by a height of fifteen cubits. It was also said that the waves rose over the mountains by a height of eighty miles. Yet, this ship continued to move upon the water, sailing by the permission of Allah. It moved under His shade, His help, His protection and His blessing.
Allah says in the Holy Quran:-
(42. So it (the ship) sailed with them amidst waves like mountains, and Nuh called out to his son, who had separated himself (apart): “O my son! Embark with us and be not with the disbelievers.”) (43. The son replied: “I will betake myself to some mountain, it will save me from the water.” Nuh said: “This day there is no savior from the decree of Allah except him on whom He has mercy.” And waves came in between them, so he (the son) was among the drowned.)
This was the fourth son of Nuh Alaihissalaam. His name was Yam and he was a disbeliever.
Allah say sin the Holy Quran:
(45. And Nuh called upon his Lord and said, “O my Lord! Verily, my son is of my family! And certainly, Your promise is true, and You are the Most Just of the judges.”) (46. He said: “O Nuh! Surely, he is not of your family; verily, his work is unrighteous, so ask not of Me that of which you have no knowledge! I admonish you, lest you should be one of the ignorant.”) (47. Nuh said: “O my Lord! I seek refuge with You from asking You that of which I have no knowledge. And unless You forgive me and have mercy on me, I would indeed be one of the losers.”)
“Our Lord, do not place us with the wrongdoing people.”
رَبَّنَا لَا تَجْعَلْنَا مَعَ الْقَوْمِ ٱلظَّـٰلِمِينَ
Rabbanaa laa taj’alnaa ma’al-qawmidh–dhaalimeen
Surah Al-‘A`rāf ,verse 47
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This dua can be recited for the following purposes.
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“Our Lord, avert from us the punishment of Hell. Indeed, its punishment is ever adhering; Indeed, it is an evil abode and resting place.”
رَبَّنَا اصْرِفْ عَنَّا عَذَابَ جَهَنَّمَ ۖ إِنَّ عَذَابَهَا كَانَ غَرَامًا
إِنَّهَا سَاءَتْ مُسْتَقَرًّا وَمُقَامًا
Rabbanaa isrif ‘annaa ‘athaaba jahannama inna ‘athaabahaa kaana gharaama. Innahaa saa at mustaqarran wa muqaamaa.
Surah Al-Furqān, verses 65-66
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This is the supplication of the believers. Allah says that His pious servants supplicate to Him with this prayer,
“Our Lord! Avert from us the torment of Hell. Verily, its torment is ever an inseparable punishment.”) meaning, ever-present and never ending.
Al-Hasan said concerning the Ayah,
(Verily, its torment is ever an inseparable, permanent punishment.) Everything that strikes the son of Adam, then disappears, does not constitute an inseparable, permanent punishment. The inseparable, permanent punishment is that which lasts as long as heaven and earth. This was also the view of Sulayman At-Taymi.
(Evil indeed it is as an abode and as a place to rest in.) means, how evil it looks as a place to dwell and how evil it is as a place to rest.
“Our Lord, indeed we have believed, so forgive for us our sins and save us from the punishment of the Fire”
رَبَّنَا إِنَّنَا آمَنَّا فَاغْفِرْ لَنَا ذُنُوبَنَا وَقِنَا عَذَابَ النَّارِ
Rabbanaa innanaa aamannaa faghfir lanaa thunoobanaa waqinaa ‘athaaban-naar
Surah Al-Imran,verse 16
It can be recited
This is the supplication of Al-Muttaqin.
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| Transliteration | Arabic | Translation |
|---|---|---|
| Rabbanaa | رَبَّنَا | Our Lord |
| innanaa | إِنَّنَا | indeed we |
| aamannaa | آمَنَّا | (have) believed |
| faghfir | فَاغْفِرْ | so forgive |
| lanaa | لَنَا | for us |
| thunoobanaa | ذُنُوبَنَا | our sins |
| waqinaa | وَقِنَا | and save us from |
| ‘athaab | عَذَابَ | the punishment |
| an-naar | النَّارِ | of the Fire |
Allah says in the Holy Quran:-
”For those who fear Allah will be gardens in the presence of their Lord beneath which rivers flow, wherein they abide eternally, and purified spouses and approval from Allah . And Allah is Seeing of [His] servants” (3:14-15)
Those who say, “Our Lord, indeed we have believed, so forgive us our sins and protect us from the punishment of the Fire,”
Allah describes the Muttaqin, His pious servants, whom He promised tremendous rewards.
Those who say: “Our Lord! We have indeed believed” in You, Your Book and Your Messenger.
“so forgive us our sins” because of our faith in You and in what You legislated for us. Therefore, forgive us our errors and shortcomings, with Your bounty and mercy,
“and save us from the punishment of the Fire.”
Allah then said,
They are the patient, the true, the obedient, those who spend [in the way of Allah ], and those who seek forgiveness before dawn.(3:17)
”O Allah! I seek refuge in You from the declining of Your FAVORS, alteration of Your PROTECTION, sudden infliction of Your PUNISHMENT and from all forms of Your WRATH”
“اللهم إني أعوذ بك من زوال نعمتك، وتحول عافيتك، وفجاءة نقمتك، وجميع سخطك”
Allahumma inni a’udhu bika min zawali ni’matika, wa tahawwuli ‘afiyatika, wa fuja’ati niqmatika, wa jami’i sakhatika
Muslim, Abu Dawood
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Word-by-word Meanings:
| Transliteration | Arabic | Translation |
|---|---|---|
| Allahumma | اللهم | O Allah! |
| inni | إني | Indeed |
| a’udhu bika | أعوذ بك | I seek refuge in You |
| min | من | from |
| zawali | زوال | the declining |
| ni’matika, | نعمتك، | of Your FAVORS, |
| wa tahawwuli | وتحول | and alteration of |
| ‘afiyatika, | عافيتك، | Your PROTECTION, |
| wa fuja’ati | وفجاءة | and sudden infliction of |
| niqmatika, | نقمتك، | Your PUNISHMENT |
| wa jami’i | وجميع | and from all forms of |
| sakhatika | سخطك | Your WRATH |
“O Allah! I beg You for that which incites Your Mercy and the means of Your forgiveness, safety from every sin, the benefit from every good deed, success in attaining Jannah and deliverance from Fire“
“اللهم إني أسألك موجبات رحمتك، وعزائم مغفرتك، والسلامة من كل إثم، والغنيمة من كل بر، والفوز بالجنة، والنجاة من النار”
| Transliteration | Arabic | Translation |
|---|---|---|
| Allahumma | اللهم | O Allah! |
| inni | إني | indeed |
| as’aluka | أسألك | I ask (beg) You for that |
| mujibati | موجبات | which incites |
| rahmatika, | رحمتك | Your Mercy |
| wa ‘aza’ima | وعزائم | and the means of |
| maghfiratika | مغفرتك، | Your forgiveness |
| was-salamata | والسلامة | and safety |
| min | من | from |
| kulli | كل | every |
| ithmin, | إثم | sin |
| wal-ghanimata | والغنيمة | and the benefit |
| min kulli | من كل | from every |
| birrin | بر | good deed |
| wal-fawza | والفوز | and success in attaining |
| bil- jannati, | بالجنة، | Jannah |
| wan-najata | والنجاة | and deliverance |
| minan-nar | من النار | from Fire |
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“O Allah! Make the outcomes of all our actions good for us; and save us from any disgrace in this world, and from the punishment in the Hereafter.”
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Allahumma ahsin aqibatana fil umoore kulleha wa ajirna min khizyid-dunya wa azaabil aakhira (Ibn e Habaan, Hakim)
Word-by-word Meanings:
| Transliteration | Arabic | Translation |
|---|---|---|
| Allahumma | أََللّٰهُمَّ | O Allah |
| ahsin | أَحْسِنْ | make good (best) |
| aqibatana | عَاقِبَتَنَا | the outcomes |
| fil | فِىْ | of |
| al- umoor | الْاُ مُوْرِ | our actions |
| kulleha | كُلِّهَا | all (of them) |
| wa ajirna | وَأَجِرْنَا | and Save us |
| min | مِنْ | from |
| khizyi | خِزْىِ | any disgrace |
| ad-dunya | الدُّنْيَا | in this world |
| wa azaabi | وَعَذَابِ | and the punishment |
| al-aakhira | الْاٰخِرَةِ | of the hereafter |
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”O Allah! Save me from the fire”
Allahumma ajirni minan-naar
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