Read these du’as before and after you eat.

Dua before eating
When anyone of you begins eating, say
بِسْمِ الله
And if you forget then, when you remember, say
بِسْمِ اللهِ في أَوَّلِهِ وَآخِـرِه
Bismillaah.
Bismillaahifee ‘awwalihi wa ‘aakhirihi.
In the Name of Allah.
In the Name of Allah, in the beginning and in the end.
اللّهُـمَّ بارِكْ لَنا فيهِ وَأَطْـعِمْنا خَـيْراً مِنْـه
Dua for drinking Milk:
اللّهُـمَّ بارِكْ لَنا فيهِ وَزِدْنا مِنْه
O Allah, bless us in it and give us more of it.
Dua after eating
Praise is to Allah Who has given me this food and sustained me with it though I was unable to doit and powerless.
All praise is to Allah, praise in abundance, good and blessed. It cannot [be compensated for, nor can it] be left, nor can it be done without, our Lord.

















